4 Weeks For Everybody: Week 3 | Day 1 (Legs)

by vargasj6

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lbskgs

Summary

February 24th, 2025
27 minutes
14 sets, 140 reps
3404 lbs

1. Suitcase Squat (4WFE: 3.1-LEGS)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

2. Back Weighted Good Morning (4WFE: 3.1-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Squat Side Tap Out (4WFE: 3.1-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Weighted Heel Press R/L (4WFE: 3.1-LEGS)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Front Weighted Squat to Alt. Forward Lunge (4WFE: 3.1-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Front Loaded Squatsto Alt. Bicep Curl Tap Backs (4WFE: 3.1-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined