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4 Weeks For Everybody: Week 3 | Day 1 (Pull)

by vargasj6

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Summary

  • event_availableMarch 5th, 2025
  • schedule30 minutes
  • equalizer20 sets,  210 reps
  • fitness_centerNaN lbs

1. Row to Press Out (4WFE: 3.4-Pull)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Walking Hammer Curl (4WFE: 3.4-Pull)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

3. Weighted Knee Drops (4WFE: 3.4-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Lat Pulldown w/Sit-Up (4WFE: 3.4-Pull)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

5. Half Kneeling Camel Bicep Curl R/L (4WFE: 3.4-Pull)

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 450 lbs

6. Draw Bridge Lift (4WFE: 3.4-Pull)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs

7. Reverse Grip Row w/Tap Back into Lunge (4WFE: 3.4-Pull)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

8. Standing Bicep Curl w/Twisting Knee Driver (4WFE: 3.4-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

9. Lower Level Ball Crunches (4WFE: 3.4-Pull)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs