4 Weeks For Everybody: Week 3 | Day 2 (Push)

by vargasj6

Settings

lbskgs

Summary

February 28th, 2025
29 minutes
16 sets, 174 reps
NaN lbs

1. Seated Shoulder Press w/Alt. Leg Lift (4WFE: 3.2-PUSH)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

2. Push-Up w/Knee Tap (4WFE: 3.2-PUSH)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

3. Inward Tricep Kickback to Tricep Extension w/Knee Tuck (4WFE: 3.2-PUSH)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

4. Weighted Ball Crunches (4WFE: 3.2-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Half Kneeling Front Raises (4WFE: 3.2-PUSH)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

6. X-Flies with Knee Tucks (4WFE: 3.2-PUSH)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

7. Tricep Kickbacks to Half Surrenders (4WFE: 3.2-PUSH)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

8. Twisting Ball Crunches (4WFE: 3.2-PUSH)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined