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4 Weeks For Everybody: Week 3 | Day 3 (Cardio)

by vargasj6

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Summary

  • event_availableMarch 3rd, 2025
  • schedule28 minutes
  • equalizer18 sets,  338 reps
  • fitness_centerNaN lbs

1. Rotating Back Angle Lunge (4WFE: 3.3-CARDIO)

  • Set 1: 16 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 840 lbs

2. Plank Up Downs w/Knee Tucks

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

3. Dumbbell Skier Swings (4WFE: 3.3-CARDIO)

  • Set 1: 24 x 20 lbs
  • Set 2: 40 x 20 lbs

Total: 1280 lbs

4. Alternating High Plank Side Step Forwards (4WFE: 3.3-CARDIO)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

5. Front Lunge Pulse w/ Knee Raise (4WFE: 3.3-CARDIO)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

6. High Plank Alternating Knee Taps (4WFE: 3.3-CARDIO)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x undefined lbs

Total: NaN lbs

7. Alternating Side Lunge to Curtsy Lunge to Side Lunge (4WFE: 3.3-CARDIO)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Alternating Side Plank Knee Tucks (4WFE: 3.3-CARDIO)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

9. Center Side Center Side (4WFE: 3.3-CARDIO)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs