4 Weeks For Everybody: Week 4 | Day 2 (Push)

by vargasj6

Settings

lbskgs

Summary

March 10th, 2025
27 minutes
24 sets, 340 reps
NaN lbs

1. Side Lunge w/Shoulder Tap Press (4WFE: 4.2-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Chest Press w/Alt. Leg Lift (4WFE: 4.2-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Skull Crusher w/Leg Extension (4WFE: 4.2-PUSH)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Knee Tuck Press Out (4WFE: 4.2-PUSH)

Set 1: 40 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 30 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

5. Front Raise Open Close Squat (4WFE: 4.2-PUSH)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

6. Single Arm Chest Fly R/L (4WFE: 4.2-PUSH)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 600 lbs

7. Sphinx Push-Ups (4WFE: 4.2-PUSH)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

8. Oblique Crunch R/L (4WFE: 4.2-PUSH)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined