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4 Weeks For Everybody: Week 4 | Day 3 (Cardio)

by vargasj6

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Summary

  • event_availableMarch 12th, 2025
  • schedule26 minutes
  • equalizer20 sets,  400 reps
  • fitness_centerNaN lbs

1. Rotating Squat w/Shoulder Press (4WFE: 4.3-CARDIO)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Side Lunge Knee Driver (4WFE: 4.3-CARDIO)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

3. Cross Punches (4WFE: 4.3-CARDIO)

  • Set 1: 34 x 6 lbs
  • Set 2: 34 x undefined lbs

Total: NaN lbs

4. Down Down Up Up w/2Knee Pulls (4WFE: 4.3-CARDIO)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

5. Dumbbell Swings (4WFE: 4.3-CARDIO)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

6. Reverse Lunge to Sumo Squat to Reverse Lumge (4WFE: 4.3-CARDIO)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

7. Weighted Back Angle Lunge (4WFE: 4.3-CARDIO)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

8. Charleston Knee Front Raise R/L (4WFE: 4.3-CARDIO)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Boat Pose V-Ups (4WFE: 4.3-CARDIO)

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 30 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs