4 Weeks For Everybody: Week 4 | Day 4 (Pull)

by vargasj6

Settings

lbskgs

Summary

March 20th, 2025
19 minutes
26 sets, 290 reps
NaN lbs

1. Lat Pullover w/Single Leg Glute Bridge Leg Lower R/L (4WFE: 4.4-Pull)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs

Total: 400 lbs

2. Alternating Front Curtsey w/Flip Grip Bicep Curl (4WFE: 4.4-Pull)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

3. Weighted Sit-Up Crunch w/Twist (4WFE: 4.4-Pull)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Half Kneeling Row w/Press Up (4WFE: 4.4-Pull)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs

Total: 400 lbs

5. W Bicep Curl wHalf Circle Lateral Squat (4WFE: 4.4-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Half Bicycle Crunch R/L (4WFE: 4.4-Pull)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Kneeling Narrow Grip Row (4WFE: 4.4-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Half Kneeling Bicep Curl w/Spinal Rotation R/L (4WFE: 4.4-Pull)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs

Total: 400 lbs

9. Draw Bridge Lift (4WFE: 4.4-Pull)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined