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5er Abs: Abs with Autumn Calabrese

by vargasj6

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Summary

  • event_availableJuly 6th, 2024
  • schedule8 minutes
  • equalizer9 sets,  186 reps
  • fitness_centerNaN lbs

1. Crunches (BODI 5er Abs-A.Calabrese)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Marching Crunch (BODI 5er Abs-A.Calabrese)

  • Set 1: 34 x NaN lbs

Total: NaN lbs

3. Leg Lowers (BODI 5er Abs-A.Calabrese)

  • Set 1: 24 x NaN lbs

Total: NaN lbs

4. Penguins (BODI 5er Abs-A.Calabrese)

  • Set 1: 50 x NaN lbs

Total: NaN lbs

5. Figure 4 Reverse Crunch-L (BODI 5er Abs-A.Calabrese)

  • Set 1: 20 x NaN lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs

6. Figure 4 Reverse Crunch-R (BODI 5er Abs-A.Calabrese)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs