Englishexpand_more

5er Abs: Abs with Jericho McMatthews

by vargasj6

Settings

List View

Summary

  • event_availableFebruary 7th, 2024
  • schedule17 minutes
  • equalizer5 sets,  5 reps
  • fitness_center30 lbs

1. Plank Combo (BODI 5er Abs-J.Matthews)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Jack Knife to C Crunch (BODI 5er Abs-J.Matthews)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs

Total: 30 lbs