Englishexpand_more

5er Abs: Abs with Jericho McMatthews

by vargasj6

Settings

List View

Summary

  • event_availableApril 9th, 2024
  • schedule11 minutes
  • equalizer5 sets,  67 reps
  • fitness_center420 lbs

1. Plank Combo (BODI 5er Abs-J.Matthews)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Weighted Jack Knife to C Crunch (BODI 5er Abs-J.Matthews)

  • Set 1: 12 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 420 lbs