Englishexpand_more

5er Abs: Abs with Pearl Fu

by vargasj6

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Summary

  • event_availableNovember 8th, 2024
  • schedule6 minutes
  • equalizer5 sets,  156 reps
  • fitness_centerNaN lbs

1. Seated Bicycle (BODI 5er Abs-P.Flu)

  • Set 1: 50 x NaN lbs

Total: NaN lbs

2. Cross Crunch w/Legs Lifted (BODI 5er Abs-P.Flu)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Single Leg Extension w/Opp.Arm (BODI 5er Abs-P.Flu)

  • Set 1: 24 x NaN lbs

Total: NaN lbs

4. High Plank Crawl (BODI 5er Abs-P.Flu)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Low Plank In & Outs (BODI 5er Abs-P.Flu)

  • Set 1: 40 x NaN lbs

Total: NaN lbs