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5er Abs: Core with Chelsea Hill

by vargasj6

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Summary

  • event_availableApril 29th, 2025
  • schedule6 minutes
  • equalizer6 sets,  78 reps
  • fitness_centerNaN lbs

1. JV WARMUP: In & Outs (BODI 5er Abs-C.Hill)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Crunch Bicycle Hold (BODI 5er Abs-C.Hill)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Weighted Boat Hold (BODI 5er Abs-C.Hill)

  • Set 1: 8 x 10 lbs

Total: 80 lbs

4. Side-Center-Side Plank (BODI 5er Abs-C.Hill)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Flutters (BODI 5er Abs-C.Hill)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

6. Starfish (BODI 5er Abs-C.Hill)

  • Set 1: 30 x 0 lbs

Total: 0 lbs