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5er Abs: Core with Chelsea Hill

by vargasj6

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Summary

  • event_availableDecember 9th, 2024
  • schedule12 minutes
  • equalizer5 sets,  42 reps
  • fitness_centerNaN lbs

1. Crunch Bicycle Hold (BODI 5er Abs-C.Hill)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Weighted Boat Hold (BODI 5er Abs-C.Hill)

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs

3. Side-Center-Side Plank (BODI 5er Abs-C.Hill)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Flutters (BODI 5er Abs-C.Hill)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Starfish (BODI 5er Abs-C.Hill)

  • Set 1: 24 x 0 lbs

Total: 0 lbs