5er Abs: Core with Jennifer Jacobs

by vargasj6

Settings

lbskgs

Summary

November 19th, 2024
5 minutes
8 sets, 132 reps
NaN lbs

1. Seated Lower Ab Leg Lift (BODI 5er Abs-J.Facobs)

Set 1: 16 x 0 lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

2. Seated Ab Rotation (BODI 5er Abs-J.Facobs)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Levitating Crunch w/Hold at Top (BODI 5er Abs-J.Facobs)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Draw Bridge Lift (BODI 5er Abs-J.Facobs)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined