Englishexpand_more

5er Abs: Core with Jennifer Jacobs

by vargasj6

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Summary

  • event_availableJanuary 30th, 2023
  • schedule9 minutes
  • equalizer8 sets,  130 reps
  • fitness_centerNaN lbs

1. Seated Lower Ab Leg Lift (BODI 5er Abs-J.Facobs)

  • Set 1: 14 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

2. Seated Ab Rotation (BODI 5er Abs-J.Facobs)

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

3. Levitating Crunch w/Hold at Top (BODI 5er Abs-J.Facobs)

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Draw Bridge Lift (BODI 5er Abs-J.Facobs)

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs