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5er Abs: Core with Jenny Jaucian

by vargasj6

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Summary

  • event_availableMay 9th, 2024
  • schedule7 minutes
  • equalizer13 sets,  129 reps
  • fitness_centerNaN lbs

1. Basic Crunches (5er J.Jaucian1)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. Table Top Crunches (5er J.Jaucian1)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

3. One Leg Up Crunches-L (5er J.Jaucian1)

  • Set 1: 6 x undefined lbs

Total: NaN lbs

4. One Leg Up Crunches-R (5er J.Jaucian1)

  • Set 1: 6 x undefined lbs

Total: NaN lbs

5. High Plank Walk In & Out (5er J.Jaucian1)

  • Set 1: 5 x undefined lbs

Total: NaN lbs

6. High Plank Foot Tap (5er J.Jaucian1)

  • Set 1: 5 x undefined lbs

Total: NaN lbs

7. High Plank Hand Tap (5er J.Jaucian1)

  • Set 1: 5 x undefined lbs

Total: NaN lbs

8. Side Plank Hip Drop-L (5er J.Jaucian1)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

9. Side Plank Reach Under-L (5er J.Jaucian1)

  • Set 1: 8 x undefined lbs

Total: NaN lbs

10. Side Plank Hip Drop-R (5er J.Jaucian1)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

11. Side Plank Reach Under-R (5er J.Jaucian1)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

12. Russian Twist (5er J.Jaucian1)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Boat Pose Hold (5er J.Jaucian1)

  • Set 1: 1 x undefined lbs

Total: NaN lbs