5er Abs: Core with Jenny Jaucian

by vargasj6

Settings

lbskgs

Summary

March 13th, 2024
16 minutes
14 sets, 139 reps
NaN lbs

1. Basic Crunches (5er J.Jaucian1)

Set 1: 15 x 0 lbs

Total: 0 lbs

2. Table Top Crunches (5er J.Jaucian1)

Set 1: 10 x 0 lbs

Total: 0 lbs

3. One Leg Up Crunches-L (5er J.Jaucian1)

Set 1: 6 x 0 lbs

Total: 0 lbs

4. One Leg Up Crunches-R (5er J.Jaucian1)

Set 1: 6 x undefined lbs

Total: NaN lbs

5. High Plank Walk In & Out (5er J.Jaucian1)

Set 1: 5 x undefined lbs

Total: NaN lbs

6. High Plank Foot Tap (5er J.Jaucian1)

Set 1: 5 x undefined lbs

Total: NaN lbs

7. High Plank Hand Tap (5er J.Jaucian1)

Set 1: 5 x undefined lbs

Total: NaN lbs

8. Side Plank Hip Drop-L (5er J.Jaucian1)

Set 1: 15 x 0 lbs

Total: 0 lbs

9. Side Plank Reach Under-L (5er J.Jaucian1)

Set 1: 8 x 0 lbs

Total: 0 lbs

10. Side Plank Hip Drop-R (5er J.Jaucian1)

Set 1: 15 x undefined lbs

Total: NaN lbs

11. Side Plank Reach Under-R (5er J.Jaucian1)

Set 1: 8 x undefined lbs

Total: NaN lbs

12. Russian Twist (5er J.Jaucian1)

Set 1: 30 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

13. Boat Pose Hold (5er J.Jaucian1)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined