Englishexpand_more

5er Abs: Core with Jericho McMatthews

by vargasj6

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Summary

  • event_availableMay 17th, 2024
  • schedule10 minutes
  • equalizer7 sets,  112 reps
  • fitness_centerNaN lbs

1. C Crunch to Extension (5er J.Matthews2))

  • Set 1: 12 x 15 lbs

Total: 180 lbs

2. High Plank Tempo Climber (5er J.Matthews2))

  • Set 1: 20 x undefined lbs

Total: NaN lbs

3. Weighted Bow & Arrow (5er J.Matthews2))

  • Set 1: 10 x 6 lbs

Total: 60 lbs

4. Forearm Plank Rotation (5er J.Matthews2))

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Weighted Scissors Drops (5er J.Matthews2))

  • Set 1: 34 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs