5er Abs: Core with Jericho McMatthews

by vargasj6

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Summary

  • event_availableJune 25th, 2025
  • schedule8 minutes
  • equalizer6 sets,  127 reps
  • fitness_centerNaN lbs

1. C Crunch to Extension (5er J.Matthews2))

  • Set 1: 15 x 10 lbs

Total: 150 lbs

2. High Plank Tempo Climber (5er J.Matthews2))

  • Set 1: 20 x undefined lbs

Total: NaN lbs

3. Weighted Bow & Arrow (5er J.Matthews2))

  • Set 1: 12 x 10 lbs

Total: 120 lbs

4. Forearm Plank Rotation (5er J.Matthews2))

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Weighted Scissors Drops (5er J.Matthews2))

  • Set 1: 40 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 600 lbs