Englishexpand_more

5er Abs: Core with Jericho McMatthews

by vargasj6

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Summary

  • event_availableJanuary 16th, 2025
  • schedule4 minutes
  • equalizer5 sets,  47 reps
  • fitness_centerNaN lbs

1. C Crunch to Extension (5er J.Matthews2))

  • Set 1: 15 x 10 lbs

Total: 150 lbs

2. High Plank Tempo Climber (5er J.Matthews2))

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Weighted Bow & Arrow (5er J.Matthews2))

  • Set 1: 10 x 10 lbs

Total: 100 lbs

4. Forearm Plank Rotation (5er J.Matthews2))

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Weighted Scissors Drops (5er J.Matthews2))

  • Set 1: 1 x 10 lbs

Total: 10 lbs