5er Abs: Core with Joel Freeman 1

by vargasj6

Settings

lbskgs

Summary

May 31st, 2024
6 minutes
7 sets, 108 reps
NaN lbs

1. Alternate Leg Extensions (5er J.Freeman1)

Set 1: 24 x undefined lbs

Total: NaN lbs

2. Alternate Windshield Wipers (5er J.Freeman1)

Set 1: 16 x undefined lbs

Total: NaN lbs

3. High Plank Superman Walk-Outs (5er J.Freeman1)

Set 1: 14 x undefined lbs

Total: NaN lbs

4. High Plank Alternate Leg Lift (5er J.Freeman1)

Set 1: 30 x undefined lbs

Total: NaN lbs

5. Low Plank Rockers (5er J.Freeman1)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined