5er Abs: Core with Joel Freeman 2

by vargasj6

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Summary

  • event_availableApril 3rd, 2024
  • schedule6 minutes
  • equalizer5 sets,  112 reps
  • fitness_center0 lbs

1. Alternate Leg Extensions (5er J.Freeman2)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

2. Alternate Windshield Wipers (5er J.Freeman2)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

3. High Plank Superman Walk-Outs (5er J.Freeman2)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

4. High Plank Alternate Leg Lift (5er J.Freeman2)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Low Plank Rockers (5er J.Freeman2)

  • Set 1: 30 x 0 lbs

Total: 0 lbs