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5er Abs: Core with Joel Freeman 3

by vargasj6

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Summary

  • event_availableJanuary 7th, 2025
  • schedule5 minutes
  • equalizer5 sets,  5 reps
  • fitness_centerNaN lbs

1. Double leg Extension (5er J.Freeman3)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Flutter Kicks (5er J.Freeman3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Side Crunch-R (5er J.Freeman3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

4. Side Crunch-L (5er J.Freeman3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. Low Hip Drop (5er J.Freeman3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs