5er Abs: Core with Shaun Tubbs

by vargasj6

Settings

lbskgs

Summary

September 25th, 2024
5 minutes
5 sets, 5 reps
30 lbs

1. Standing Weighted Knee Driver (5er S.Tubbs1)

Set 1: 1 x 6 lbs

Total: 6 lbs

2. Standing Weighted Side Knee Driver-R (5er S.Tubbs1)

Set 1: 1 x 6 lbs

Total: 6 lbs

3. Standing Weighted Side Knee Driver-L (5er S.Tubbs1)

Set 1: 1 x 6 lbs

Total: 6 lbs

4. Figure 8 (5er S.Tubbs1)

Set 1: 1 x 6 lbs

Total: 6 lbs

5. Russian Twist (5er S.Tubbs1)

Set 1: 1 x 6 lbs

Total: 6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined