Englishexpand_more

5er Abs: Core with Shaun Tubbs

by vargasj6

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Summary

  • event_availableMarch 25th, 2024
  • schedule9 minutes
  • equalizer5 sets,  5 reps
  • fitness_center60 lbs

1. Standing Weighted Knee Driver (5er S.Tubbs1)

  • Set 1: 1 x 12 lbs

Total: 12 lbs

2. Standing Weighted Side Knee Driver-R (5er S.Tubbs1)

  • Set 1: 1 x 12 lbs

Total: 12 lbs

3. Standing Weighted Side Knee Driver-L (5er S.Tubbs1)

  • Set 1: 1 x 12 lbs

Total: 12 lbs

4. Figure 8 (5er S.Tubbs1)

  • Set 1: 1 x 12 lbs

Total: 12 lbs

5. Russian Twist (5er S.Tubbs1)

  • Set 1: 1 x 12 lbs

Total: 12 lbs