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5er Abs: Core with Shaun Tubbs

by vargasj6

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Summary

  • event_availableJanuary 27th, 2025
  • schedule6 minutes
  • equalizer5 sets,  113 reps
  • fitness_center1130 lbs

1. Standing Weighted Knee Driver (5er S.Tubbs1)

  • Set 1: 1 x 10 lbs

Total: 10 lbs

2. Standing Weighted Side Knee Driver-R (5er S.Tubbs1)

  • Set 1: 28 x 10 lbs

Total: 280 lbs

3. Standing Weighted Side Knee Driver-L (5er S.Tubbs1)

  • Set 1: 28 x 10 lbs

Total: 280 lbs

4. Figure 8 (5er S.Tubbs1)

  • Set 1: 26 x 10 lbs

Total: 260 lbs

5. Russian Twist (5er S.Tubbs1)

  • Set 1: 30 x 10 lbs

Total: 300 lbs