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5er Challenge: Plank Challenge with Justin Flexen

by vargasj6

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Summary

  • event_availableMay 16th, 2024
  • schedule10 minutes
  • equalizer5 sets,  28 reps
  • fitness_centerNaN lbs

1. Forearm Plank Step Out ((5er Challenge-J.Flexen)

  • Set 1: 11 x undefined lbs

Total: NaN lbs

2. High Plank Rotation ((5er Challenge-J.Flexen)

  • Set 1: 14 x undefined lbs

Total: NaN lbs

3. Forearm Side Plank Hold-R ((5er Challenge-J.Flexen)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Forearm Side Plank Hold-L ((5er Challenge-J.Flexen)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. High Plank Foot Crossover Hold ((5er Challenge-J.Flexen)

  • Set 1: 1 x undefined lbs

Total: NaN lbs