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5er Lower Body: Glutes with Jenny Jaucian

by vargasj6

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Summary

  • event_availableMay 10th, 2024
  • schedule9 minutes
  • equalizer5 sets,  95 reps
  • fitness_centerNaN lbs

1. Sumo Deadlifts (5er Glutes with Jenny Jaucian)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

2. Single Leg Hip Bridge-L (5er Glutes with Jenny Jaucian)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Single Leg Hip Bridge-R (5er Glutes with Jenny Jaucian)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

4. Fire Hydrant to Donkey Kick-R (5er Glutes with Jenny Jaucian)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Fire Hydrant to Donkey Kick-L (5er Glutes with Jenny Jaucian)

  • Set 1: 20 x undefined lbs

Total: NaN lbs