645: Lower Body Strength (Day 1)

by vargasj6

Settings

lbskgs

Summary

January 25th, 2024
1 h
22 sets, 333 reps
6975 lbs

1. Banded Squats (645-Day 1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 900 lbs

2. Low Plank Tap (645-Day 1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

3. Deadlift (645-Day 1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. DB Pullover (645-Day 1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. See Saw Lunge (645-Day 1)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

6. Single Arm Row R/L (645-Day 1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Half/Kneel Chop R/L (645-Day 1)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined