645: Total Body Tempo (Day 12)

by vargasj6

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lbskgs

Summary

October 17th, 2024
32 minutes
23 sets, 219 reps
3030 lbs

1. Squeeze Press (645-Day 12)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. T-Raises (645-Day 12)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

3. Eccentric Push-Up (645-Day 12)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Beast Underswitch (645-Day 12)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. SA Torque Press R/L (645-Day 12)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1350 lbs

6. Hollow Hold (645-Day 12)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Off Set Carry (645-Day 12)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined