645: Total Body Tempo (Day 5)

by vargasj6

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Summary

  • event_availableJanuary 31st, 2024
  • schedule1 h
  • equalizer21 sets,  324 reps
  • fitness_center2569.8 lbs

1. Iso DB Scaption Raises (645-Day 5)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs

Total: 900 lbs

2. Pull-Ups (645-Day 5)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

3. Beast Plank (645-Day 5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Low Plank Pike (645-Day 5)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Half Kneel Press R/L (645-Day 5)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. Deadbug (645-Day 5)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Farmer March (645-Day 5)

  • Set 1: 12 x 20.20000076293945 lbs
  • Set 2: 12 x 20.10000038146973 lbs
  • Set 3: 12 x 20.10000038146973 lbs

Total: 724.8000183105469 lbs