645: Upper Body Strength (Day 11)

by vargasj6

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Summary

  • event_availableOctober 16th, 2024
  • schedule31 minutes
  • equalizer25 sets,  357 reps
  • fitness_centerNaN lbs

1. Upright Pull (645-Day 11)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Shoulder Taps (645-Day 11)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Rev Lunge & Row (645-Day 11)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Lateral Raise (645-Day 11)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

5. See Saw Row (645-Day 11)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 30 x 30 lbs

Total: 3600 lbs

6. DB Pullover Deadbug (645-Day 11)

  • Set 1: 17 x 15 lbs
  • Set 2: 17 x 15 lbs
  • Set 3: 17 x 15 lbs
  • Set 4: 17 x 15 lbs

Total: 1020 lbs

7. Walkout (645-Day 11)

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x undefined lbs

Total: NaN lbs