645: Upper Body Strength (Day 4)

by vargasj6

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Summary

  • event_availableJanuary 29th, 2024
  • schedule1 h
  • equalizer25 sets,  303 reps
  • fitness_center5785 lbs

1. Hang High Pull (645-Day 4)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

2. RKC Plant (645-Day 4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Bent Over Row (645-Day 4)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Bicep Curl-Not Let Go of Weights (645-Day 4)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 1125 lbs

5. DB Hip Thrust (645-Day 4)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs
  • Set 4: 5 x 30.20000076293945 lbs

Total: 1510.0000381469724 lbs

6. Reverse Fly (645-Day 4)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 750 lbs

7. Clamshell R/L (645-Day 4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs