645: Week 3: Lower Body Strength

by vargasj6

Settings

lbskgs

Summary

October 21st, 2024
31 minutes
32 sets, 393 reps
NaN lbs

1. Donkey Kick (645: WK3-LBS)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

2. Hip Thrusts (645: WK3-LBS)

Set 1: 12 x undefined lbs

Total: NaN lbs

3. Fire Hydrant (645: WK3-LBS)

Set 1: 5 x undefined lbs

Total: NaN lbs

4. Banded Goblet Squat (645: WK3-LBS)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

5. Low Plank Reach (645: WK3-LBS)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

6. Deadlift (645: WK3-LBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. DB Pullover (645: WK3-LBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Seesaw Lunge (645: WK3-LBS)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

9. Single Arm Row (645: WK3-LBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

10. In Line Chop (645: WK3-LBS)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined