645: Week 3: Total Body Power

by vargasj6

Settings

lbskgs

Summary

November 22nd, 2024
35 minutes
29 sets, 282 reps
NaN lbs

1. Banded Squats (645: WK3-TBP)

Set 1: 14 x 0 lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

2. Banded Lateral Walks (645: WK3-TBP)

Set 1: 14 x 0 lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

3. Tall Kneel Press (645: WK3-TBP)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. World's Greatest Stretch (645: WK3-TBP)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. DB Presses w/Legs Elevated (645: WK3-TBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Lateral Bounds (645: WK3-TBP)

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 14 x 10 lbs

Total: 420 lbs

7. Turkish Get Up (645: WK3-TBP)

Set 1: 4 x 15 lbs
Set 2: 4 x 15 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 4 x 20 lbs
Set 6: 4 x 20 lbs

Total: 440 lbs

8. Banded Hip Thrust (645: WK3-TBP)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

9. DB Swing (645: WK3-TBP)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined