645: Week 3: Total Body Tempo

by vargasj6

Settings

lbskgs

Summary

April 5th, 2025
37 minutes
26 sets, 378 reps
NaN lbs

1. Scaption Raises (645: WK3-TBT)

Set 1: 20 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 20 x 10 lbs

Total: 600 lbs

2. Shoulder Press (645: WK3-TBT)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 5 x 30 lbs

Total: 1350 lbs

3. Beast On All 4’s CALL OUT (645: WK3-TBT)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Low Plank Pike (645: WK3-TBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Half Kneel Press R/L (645: WK3-TBT)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

6. Dead Bug Variation (645: WK3-TBT)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. Farmer March (645: WK3-TBT)

Set 1: 40 x 30 lbs
Set 2: 40 x 30 lbs
Set 3: 40 x 30 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined