645: Week 3: Upper Body Strength

by vargasj6

Settings

lbskgs

Summary

January 16th, 2025
41 minutes
33 sets, 423 reps
NaN lbs

1. High Hang Pull (645: WK3-UBS)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

2. Low RKC Plank (645: WK3-UBS)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Bent Over Row (645: WK3-UBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. EMOM Bicep Curls (645: WK3-UBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

5. Bridge Press (645: WK3-UBS)

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs

Total: 3000 lbs

6. Reverse Fly (645: WK3-UBS)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Clam Shells L/R (645: WK3-UBS)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

8. Prayer Crunches (during Cool Down) (645: WK3-UBS)

Set 1: 50 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined