645: Week 4: Total Body Power

by vargasj6

Settings

lbskgs

Summary

May 6th, 2025
45 minutes
20 sets, 192 reps
NaN lbs

1. Push Press (645: WK4-TBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Downward Dog (645: WK4-TBP)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

3. Alternating Chest Press (645: WK4-TBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Single Arm Swing High Pull R/L (645: WK4-TBP)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

5. Side Plank Hold R/L (645: WK4-TBP)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

6. Alternating Bridge March (645: WK4-TBP)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Lateral Bound (645: WK4-TBP)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 24 x undefined lbs
Set 4: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined