645: Week 6: Cardio 45

by vargasj6

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Summary

  • event_availableJune 12th, 2025
  • schedule45 minutes
  • equalizer33 sets,  188 reps
  • fitness_centerNaN lbs

1. Crossover Shuffle (645: WK6-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

2. Ball Slams (645: WK6-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

3. Double Heisman (645: WK6-CARDIO 45)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 16 x undefined lbs

Total: NaN lbs

4. Plank To Bear Call Outs (645: WK6-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

5. Walk Out To Jump (645: WK6-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

6. Dynamic Hip Hurdle To Reverse Lunge R/L (645: WK6-CARDIO 45)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x undefined lbs
  • Set 8: 6 x undefined lbs

Total: NaN lbs

7. Seal Jacks (645: WK6-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs