645: Week 6: Total Body Power

by vargasj6

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Summary

  • event_availableJune 9th, 2025
  • schedule46 minutes
  • equalizer34 sets,  525 reps
  • fitness_center7200 lbs

1. Carry Push Press R/L (645: WK6-TBP)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

2. Russian Twists (645: WK6-TBP)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs

3. Drop Push-Ups (645: WK6-TBP)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Hang Pull Snatch R/L (645: WK6-TBP)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1800 lbs

5. Chop Pivot R/L (645: WK6-TBP)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

6. Quarter Get-Up Lift R/L (645: WK6-TBP)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

7. Depth Drops (645: WK6-TBP)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 27 x 0 lbs

Total: 0 lbs