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645: Week 6: Upper Body Strength

by vargasj6

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Summary

  • event_availableJune 10th, 2025
  • schedule54 minutes
  • equalizer28 sets,  450 reps
  • fitness_centerNaN lbs

1. Suitcase High Pull (645: WK6-UBS)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Low Side Plank Reach R/L (645: WK6-UBS)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs

Total: 900 lbs

3. Bent Over Alternating/Dual Row (645: WK6-UBS)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs

Total: 2160 lbs

4. EMOM Lateral Raise To Bicep Curl (645: WK6-UBS)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

5. Reverse Lunge Chop R/L (645: WK6-UBS)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

6. Butterfly Sit-Ups (645: WK6-UBS)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

7. High Plank Drag One Arm Row (645: WK6-UBS)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs