645: Week 7: Cardio 45

by vargasj6

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Summary

  • event_availableJune 19th, 2025
  • schedule53 minutes
  • equalizer33 sets,  588 reps
  • fitness_centerNaN lbs

1. Reverse Lunge Overhead Reach (645: WK7-CARDIO 45)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Alternate Knee Hug & Scoop (645: WK7-CARDIO 45)

  • Set 1: 6 x undefined lbs

Total: NaN lbs

3. Alternating Side Lunge (645: WK7-CARDIO 45)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Single Leg RDL w/Knee Raise R/L (645: WK7-CARDIO 45)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

5. Lateral Walk w/Black Band (645: WK7-CARDIO 45)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

6. Groucho Walk w/Black Band (645: WK7-CARDIO 45)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

7. Squat w/Black Band (645: WK7-CARDIO 45)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. 3 High Knees w/Hop (645: WK7-CARDIO 45)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

9. Hop Hop Twist (645: WK7-CARDIO 45)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

10. Low Plank Reach (645: WK7-CARDIO 45)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x undefined lbs

Total: NaN lbs

11. Squat Stay Low Calf Raise (645: WK7-CARDIO 45)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

12. Double Heisman (645: WK7-CARDIO 45)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x undefined lbs

Total: NaN lbs

13. Hip Hurdles R/L (645: WK7-CARDIO 45)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x undefined lbs
  • Set 6: 8 x undefined lbs

Total: NaN lbs

14. Squat Low Jump (645: WK7-CARDIO 45)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs