645: Week 7: Total Body Power

by vargasj6

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Summary

  • event_availableJune 16th, 2025
  • schedule46 minutes
  • equalizer22 sets,  445 reps
  • fitness_centerNaN lbs

1. Curl Press (645: WK7-TBP)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Push-Ups To Shoulder Taps (645: WK7-TBP)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

3. Knee Tucks (645: WK7-TBP)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x undefined lbs

Total: NaN lbs

4. DB Overhead Swings (645: WK7-TBP)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Weighted Double Heisman (645: WK7-TBP)

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 720 lbs

6. Military Push-Ups (645: WK7-TBP)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

7. CALL OUT: Calf Raise To Depth Drop Squats (645: WK7-TBP)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs