645: Week 7: Total Body Tempo

by vargasj6

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Summary

  • event_availableJune 18th, 2025
  • schedule49 minutes
  • equalizer23 sets,  291 reps
  • fitness_centerNaN lbs

1. Pause Press (645: WK7-TBT)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Scarecrow Overhead Press (645: WK7-TBT)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

3. Alternating Single Leg Bridge Press (645: WK7-TBT)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

4. Hip Escape (645: WK7-TBT)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

5. Goblet Squat (645: WK7-TBT)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

6. Swimmers (645: WK7-TBT)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Overhead Press Hold Carry R/L (645: WK7-TBT)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs
  • Set 4: 1 x 20 lbs
  • Set 5: 1 x 20 lbs
  • Set 6: 1 x 20 lbs

Total: 120 lbs