645: Week 7: Upper Body Strength

by vargasj6

Settings

lbskgs

Summary

June 17th, 2025
45 minutes
22 sets, 241 reps
NaN lbs

1. Hang Clean (645: WK7-UBS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Low Plank Hold (645: WK7-UBS)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. X Rows (645: WK7-UBS)

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1260 lbs

4. EMOM Tricep Kickbacks (645: WK7-UBS)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Around The World Lateral Raise (645: WK7-UBS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. DB Pullover Legs Extended (645: WK7-UBS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Beast Drag (645: WK7-UBS)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined