645: Week 8: Cardio 45

by vargasj6

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Summary

  • event_availableJune 26th, 2025
  • schedule50 minutes
  • equalizer36 sets,  396 reps
  • fitness_centerNaN lbs

1. Crossover Shuffle R/L (645: WK8-CARDIO 45)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x undefined lbs
  • Set 8: 7 x undefined lbs

Total: NaN lbs

2. Ball Slams (645: WK8-CARDIO 45)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x 0 lbs
  • Set 4: 35 x undefined lbs

Total: NaN lbs

3. Double Heisman (645: WK8-CARDIO 45)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x undefined lbs

Total: NaN lbs

4. CALL OUT: High Plank To Bear (645: WK8-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

5. Inch Worm To Walk Out To Burpee (645: WK8-CARDIO 45)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

6. Fire Hydrant R/L (645: WK8-CARDIO 45)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x undefined lbs
  • Set 8: 8 x undefined lbs

Total: NaN lbs

7. Seal Jacks (645: WK8-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs