645: Week 8: Total Body Tempo

by vargasj6

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lbskgs

Summary

June 25th, 2025
46 minutes
22 sets, 226 reps
NaN lbs

1. Single Leg Bridge Press R/L (645: WK8-TBT)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

2. Loaded Beast To Downward & Upward Dog (645: WK8-TBT)

Set 1: 3 x 0 lbs
Set 2: 3 x undefined lbs

Total: NaN lbs

3. Split Squat R/L (645: WK8-TBT)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

4. Beast To Hip Escape (645: WK8-TBT)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

5. Sumo Squats (645: WK8-TBT)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

6. Single Leg Bridge Hip Openers R/L (645: WK8-TBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

7. Half Kneel Windmill R/L (645: WK8-TBT)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined