645: Week 8: Upper Body Strength

by vargasj6

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Summary

  • event_availableJune 24th, 2025
  • schedule45 minutes
  • equalizer20 sets,  230 reps
  • fitness_center4450 lbs

1. Squat Pull (645: WK8-UBS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Forearm Side Plank DB Rotation R/L (645: WK8-UBS)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

3. Bent Over Row Combination (645: WK8-UBS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. EMOM Lateral Raise To Bicep Curl (645: WK8-UBS)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

5. Reverse Lunge To Chop R/L (645: WK8-UBS)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

6. Weighted Butterfly Sit-Up (645: WK8-UBS)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

7. Plank Row Ab Drag (645: WK8-UBS)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs