Englishexpand_more

80DO: Day 1 - Total Body Core Phase 1

by vargasj6

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Summary

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer30 sets,  480 reps
  • fitness_centerNaN lbs

1. Squat Rotating Shoulder Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

2. Lateral Bear Crawl (w/black band)

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

3. Spider Loops

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

4. Bent Over Row, Single, Single

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

5. One Hand Renegade Row Twist w/Loop

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

6. Boat Pose Lat Pull

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

7. Push-Up Leg Lift w/Loop

  • Set 1: 16 x 246.3 lbs
  • Set 2: 16 x 246.3 lbs

Total: 7881.62 lbs

8. Chest Fly w/Leg Lift

  • Set 1: 15 x 13854.07 lbs
  • Set 2: 15 x 13854.07 lbs

Total: 415622.15 lbs

9. Side V Loop Kicks

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

10. Staggered Stance Bicep Curl

  • Set 1: 16 x 13854.07 lbs
  • Set 2: 16 x 13854.07 lbs

Total: 443330.3 lbs

11. C-Curve Crunch w/Weights at 90

  • Set 1: 15 x 7050.19 lbs
  • Set 2: 15 x 7050.19 lbs

Total: 211505.59 lbs

12. Side Plank Knee Pull

  • Set 1: 15 x 1.36 lbs
  • Set 2: 15 x 1.36 lbs

Total: 40.82 lbs

13. Tricep Kickbacks: Single, Single

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs

Total: 217.72 lbs

14. Single-Arm Loop Extension

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

15. Tricep Push-Up

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs