Englishexpand_more

80DO: Day 1 - Total Body Core Phase 1

by vargasj6

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer30 sets,  470 reps
  • fitness_center8868 lbs

1. Squat Rotating Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

2. Lateral Bear Crawl (w/black band)

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs

Total: 160 lbs

3. Spider Loops

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs

Total: 200 lbs

4. Bent Over Row, Single, Single

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. One Hand Renegade Row Twist w/Loop

  • Set 1: 15 x 4 lbs
  • Set 2: 15 x 4 lbs

Total: 120 lbs

6. Boat Pose Lat Pull

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs

Total: 150 lbs

7. Push-Up Leg Lift w/Loop

  • Set 1: 16 x 54 lbs
  • Set 2: 16 x 54 lbs

Total: 1728 lbs

8. Chest Fly w/Leg Lift

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

9. Side V Loop Kicks

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

10. Staggered Stance Bicep Curl

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

11. C-Curve Crunch w/Weights at 90

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

12. Side Plank Knee Pull

  • Set 1: 15 x 3 lbs
  • Set 2: 15 x 3 lbs

Total: 90 lbs

13. Tricep Kickbacks: Single, Single

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

14. Single-Arm Loop Extension

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs

Total: 150 lbs

15. Tricep Push-Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs